Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 11.9 g 24%
- Carbohydrate 3.8 g 1%
- Fat 13.6 g 17%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 3 g —
- Sodium 580 mg 25%
- Cholesterol 251 mg 84%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 205 µg 23%
- Vitamin C 25.7 mg 29%
- Vitamin D 1.5 µg 8%
- Vitamin E 2.1 mg 14%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 1.8 mg 35%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 37.4 µg 9%
- Vitamin B12 1.3 µg 55%
Minerals
- Calcium 158 mg 12%
- Iron 1.1 mg 6%
- Magnesium 13.8 mg 3%
- Phosphorus 237 mg 19%
- Potassium 160 mg 3%
- Zinc 1.4 mg 13%
- Copper 1.4 mg 153%
- Manganese 0.04 mg 2%
- Selenium 0.04 µg 0%
Questions about Omelet
How many calories are in 100 g of Omelet?
100 g of Omelet has 182 kcal, with 11.9 g protein, 3.8 g carbohydrate and 13.6 g fat.
Source: Canadian Nutrient File 6716 · per 100 g · carbohydrate per EU label, fibre excluded
