Know what’s on your plate
Oat bran muffin
Calories & nutrition
wheat free-product
Bread & baked goods
CNF 3925
270
caloriesper 100 g
Protein7 g
Carbs43.7 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 7 g 14%
- Carbohydrate 43.7 g 16%
- Fat 7.4 g 9%
- Saturated fat 1.1 g 5%
- Fibre 4.6 g 16%
- Sugars 8.2 g —
- Sodium 393 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.66 mg 4%
- Vitamin K 13 µg 11%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 89 µg 22%
- Vitamin B12 0.01 µg 0%
- Choline 6.6 mg 1%
Minerals
- Calcium 63 mg 5%
- Iron 4.2 mg 23%
- Magnesium 157 mg 37%
- Phosphorus 376 mg 30%
- Potassium 507 mg 11%
- Zinc 1.8 mg 17%
- Copper 0.33 mg 37%
- Manganese 2.6 mg 114%
- Selenium 11 µg 20%
Questions about Oat bran muffin
How many calories are in 100 g of Oat bran muffin?
100 g of Oat bran muffin has 270 kcal, with 7 g protein, 43.7 g carbohydrate and 7.4 g fat.
Source: Canadian Nutrient File 3925 · per 100 g · carbohydrate per EU label, fibre excluded
