Know what’s on your plate
Nutella sandwich on wheat bread
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 9.3 g 19%
- Carbohydrate 45.9 g 17%
- Fat 12.9 g 17%
- Saturated fat 10.4 g 52%
- Fibre 5.4 g 19%
- Sugars 22.2 g —
- Sodium 301 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 52 µg 13%
- Vitamin B12 0.09 µg 4%
- Choline 20 mg 4%
Minerals
- Calcium 143 mg 11%
- Iron 3.6 mg 20%
- Magnesium 59 mg 14%
- Phosphorus 161 mg 13%
- Potassium 265 mg 6%
- Zinc 1.3 mg 11%
- Copper 0.29 mg 32%
- Selenium 19.3 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 359 | 9.3 g | 45.9 g | 12.9 g |
| 1 × 1 sandwich, any size | 90 g | 323 | 8.4 g | 41.3 g | 11.6 g |
| 1 × 1 sandwich (1 slice bread) | 45 g | 162 | 4.2 g | 20.7 g | 5.8 g |
| 2 × 1 sandwich, any size | 180 g | 646 | 16.8 g | 82.6 g | 23.3 g |
| ½ × 1 sandwich, any size | 45 g | 162 | 4.2 g | 20.7 g | 5.8 g |
| 3 × 1 sandwich, any size | 270 g | 969 | 25.2 g | 124 g | 34.9 g |
| 4 × 1 sandwich, any size | 360 g | 1292 | 33.6 g | 165.3 g | 46.5 g |
Questions about Nutella sandwich on wheat bread
How many calories are in 100 g of Nutella sandwich on wheat bread?
100 g of Nutella sandwich on wheat bread has 359 kcal, with 9.3 g protein, 45.9 g carbohydrate and 12.9 g fat.
How many calories are in 1 × 1 sandwich, any size (90 g) of Nutella sandwich on wheat bread?
1 × 1 sandwich, any size (90 g) of Nutella sandwich on wheat bread has 323 kcal, with 8.4 g protein, 41.3 g carbohydrate and 11.6 g fat.
How many calories are in 1 × 1 sandwich (1 slice bread) (45 g) of Nutella sandwich on wheat bread?
1 × 1 sandwich (1 slice bread) (45 g) of Nutella sandwich on wheat bread has 162 kcal, with 4.2 g protein, 20.7 g carbohydrate and 5.8 g fat.
How many calories are in 2 × 1 sandwich, any size (180 g) of Nutella sandwich on wheat bread?
2 × 1 sandwich, any size (180 g) of Nutella sandwich on wheat bread has 646 kcal, with 16.8 g protein, 82.6 g carbohydrate and 23.3 g fat.
How many calories are in ½ × 1 sandwich, any size (45 g) of Nutella sandwich on wheat bread?
½ × 1 sandwich, any size (45 g) of Nutella sandwich on wheat bread has 162 kcal, with 4.2 g protein, 20.7 g carbohydrate and 5.8 g fat.
How many calories are in 3 × 1 sandwich, any size (270 g) of Nutella sandwich on wheat bread?
3 × 1 sandwich, any size (270 g) of Nutella sandwich on wheat bread has 969 kcal, with 25.2 g protein, 124 g carbohydrate and 34.9 g fat.
How many calories are in 4 × 1 sandwich, any size (360 g) of Nutella sandwich on wheat bread?
4 × 1 sandwich, any size (360 g) of Nutella sandwich on wheat bread has 1292 kcal, with 33.6 g protein, 165.3 g carbohydrate and 46.5 g fat.
Source: FNDDS (USDA) 42305020 · per 100 g · carbohydrate per EU label, fibre excluded
