Know what’s on your plate
Nut and fruit mix salted nuts dried fruits
Calories & nutrition
MISCTOT
Fineli 33568
489
caloriesper 100 g
Protein14.1 g
Carbs23.5 g
Fat35.5 g
Nutrition facts
Per 100 g% DV- Calories 489 kcal —
- Protein 14.1 g 28%
- Carbohydrate 23.5 g 9%
- Fat 35.5 g 46%
- Saturated fat 3.8 g 19%
- Fibre 7.1 g 25%
- Sugars 20.7 g —
- Sodium 4.4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13.8 µg 2%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 7.7 mg 51%
- Vitamin K 11.7 µg 10%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 52.5 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 109 mg 8%
- Iron 3.5 mg 19%
- Magnesium 149 mg 36%
- Phosphorus 282 mg 23%
- Potassium 677 mg 14%
- Zinc 2.5 mg 23%
- Copper 0.99 mg 109%
- Manganese 2.7 mg 118%
- Selenium 5.5 µg 10%
- Iodine 4.5 µg 3%
Questions about Nut and fruit mix salted nuts dried fruits
How many calories are in 100 g of Nut and fruit mix salted nuts dried fruits?
100 g of Nut and fruit mix salted nuts dried fruits has 489 kcal, with 14.1 g protein, 23.5 g carbohydrate and 35.5 g fat.
Source: Fineli (Finland) 33568 · per 100 g · carbohydrate per EU label, fibre excluded
