Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 1.4 g 3%
- Carbohydrate 1.3 g 0%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 1.1 g —
- Sodium 20 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 5.3 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 7.1 mg 1%
Minerals
- Calcium 164 mg 13%
- Iron 0.5 mg 3%
- Magnesium 47 mg 11%
- Phosphorus 16 mg 1%
- Potassium 195 mg 4%
- Zinc 0.21 mg 2%
- Copper 0.05 mg 5%
- Manganese 0.41 mg 18%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 15 | 1.4 g | 1.3 g | 0.1 g |
| 1 × cup | 149 g | 22 | 2 g | 1.9 g | 0.1 g |
| 1 × pad | 29 g | 4 | 0.4 g | 0.4 g | 0 g |
| 2 × cup | 298 g | 45 | 4 g | 3.8 g | 0.1 g |
| ½ × cup | 74.5 g | 11 | 1 g | 1 g | 0 g |
| 3 × cup | 447 g | 67 | 6 g | 5.7 g | 0.2 g |
| 4 × cup | 596 g | 89 | 8 g | 7.6 g | 0.3 g |
Questions about Nopales
How many calories are in 100 g of Nopales?
100 g of Nopales has 15 kcal, with 1.4 g protein, 1.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (149 g) of Nopales?
1 × cup (149 g) of Nopales has 22 kcal, with 2 g protein, 1.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × pad (29 g) of Nopales?
1 × pad (29 g) of Nopales has 4 kcal, with 0.4 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (298 g) of Nopales?
2 × cup (298 g) of Nopales has 45 kcal, with 4 g protein, 3.8 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup (74.5 g) of Nopales?
½ × cup (74.5 g) of Nopales has 11 kcal, with 1 g protein, 1 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (447 g) of Nopales?
3 × cup (447 g) of Nopales has 67 kcal, with 6 g protein, 5.7 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup (596 g) of Nopales?
4 × cup (596 g) of Nopales has 89 kcal, with 8 g protein, 7.6 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 169388 · per 100 g · carbohydrate per EU label, fibre excluded
