Know what’s on your plate
Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 8.3 g 17%
- Carbohydrate 13.1 g 5%
- Fat 5.2 g 7%
- Saturated fat 2.4 g 12%
- Fibre 1.1 g 4%
- Sugars 0.7 g —
- Sodium 309 mg 13%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 109 µg 12%
- Vitamin C 4.2 mg 5%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.42 mg 3%
- Vitamin K 9.5 µg 8%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.28 µg 12%
- Choline 26.8 mg 5%
Minerals
- Calcium 99 mg 8%
- Iron 0.94 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 123 mg 10%
- Potassium 120 mg 3%
- Zinc 0.78 mg 7%
- Copper 0.07 mg 7%
- Selenium 18 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 8.4 g | 13.1 g | 5.2 g |
| 1 × 1 cup | 244 g | 334 | 20.4 g | 31.9 g | 12.7 g |
| 2 × 1 cup | 488 g | 669 | 40.7 g | 63.7 g | 25.5 g |
| ½ × 1 cup | 122 g | 167 | 10.2 g | 15.9 g | 6.4 g |
| 3 × 1 cup | 732 g | 1003 | 61.1 g | 95.6 g | 38.2 g |
| 4 × 1 cup | 976 g | 1337 | 81.5 g | 127.5 g | 50.9 g |
Questions about Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce
How many calories are in 100 g of Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce?
100 g of Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce has 137 kcal, with 8.4 g protein, 13.1 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (244 g) of Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce?
1 × 1 cup (244 g) of Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce has 334 kcal, with 20.4 g protein, 31.9 g carbohydrate and 12.7 g fat.
How many calories are in 2 × 1 cup (488 g) of Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce?
2 × 1 cup (488 g) of Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce has 669 kcal, with 40.7 g protein, 63.7 g carbohydrate and 25.5 g fat.
How many calories are in ½ × 1 cup (122 g) of Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce?
½ × 1 cup (122 g) of Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce has 167 kcal, with 10.2 g protein, 15.9 g carbohydrate and 6.4 g fat.
How many calories are in 3 × 1 cup (732 g) of Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce?
3 × 1 cup (732 g) of Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce has 1003 kcal, with 61.1 g protein, 95.6 g carbohydrate and 38.2 g fat.
How many calories are in 4 × 1 cup (976 g) of Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce?
4 × 1 cup (976 g) of Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce has 1337 kcal, with 81.5 g protein, 127.5 g carbohydrate and 50.9 g fat.
Source: FNDDS (USDA) 27350090 · per 100 g · carbohydrate per EU label, fibre excluded
