Know what’s on your plate
New Zealand lamb shoulder
Calories & nutrition
whole, lean and fat, 6mm (1/4) trim, braised
Lamb, veal & game
CNF 3504
357
caloriesper 100 g
Protein28.2 g
Carbs0 g
Fat26.3 g
Nutrition facts
Per 100 g% DV- Calories 357 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0 g 0%
- Fat 26.3 g 34%
- Saturated fat 12.7 g 64%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 123 mg 41%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 1 µg 0%
- Vitamin B12 3.4 µg 142%
Minerals
- Calcium 27 mg 2%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 196 mg 16%
- Potassium 147 mg 3%
- Zinc 4.5 mg 41%
- Copper 0.1 mg 11%
- Manganese 0.03 mg 1%
- Selenium 4.5 µg 8%
Questions about New Zealand lamb shoulder
How many calories are in 100 g of New Zealand lamb shoulder?
100 g of New Zealand lamb shoulder has 357 kcal, with 28.2 g protein, 0 g carbohydrate and 26.3 g fat.
Source: Canadian Nutrient File 3504 · per 100 g · carbohydrate per EU label, fibre excluded
