Know what’s on your plate
Mustard greens
Calories & nutrition
frozen, cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 2.3 g 5%
- Carbohydrate 0.3 g 0%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.8 g 10%
- Sugars 0.3 g —
- Sodium 25 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 354 µg 39%
- Vitamin C 13.8 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 335 µg 279%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.26 mg 2%
- Pantothenic acid (B5) 0.02 mg 0%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 70 µg 18%
- Vitamin B12 0 µg 0%
- Choline 0.3 mg 0%
Minerals
- Calcium 101 mg 8%
- Iron 1.1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 24 mg 2%
- Potassium 139 mg 3%
- Zinc 0.2 mg 2%
- Copper 0.06 mg 6%
- Manganese 0.29 mg 13%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 2.3 g | 0.3 g | 0.3 g |
| 1 × cup, chopped | 150 g | 29 | 3.4 g | 0.5 g | 0.4 g |
| 1 × package (10 oz) yields | 212 g | 40 | 4.8 g | 0.7 g | 0.5 g |
| 2 × cup, chopped | 300 g | 57 | 6.8 g | 0.9 g | 0.8 g |
| ½ × cup, chopped | 75 g | 14 | 1.7 g | 0.2 g | 0.2 g |
| 3 × cup, chopped | 450 g | 86 | 10.2 g | 1.4 g | 1.1 g |
| 4 × cup, chopped | 600 g | 114 | 13.6 g | 1.9 g | 1.5 g |
Questions about Mustard greens
How many calories are in 100 g of Mustard greens?
100 g of Mustard greens has 19 kcal, with 2.3 g protein, 0.3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, chopped (150 g) of Mustard greens?
1 × cup, chopped (150 g) of Mustard greens has 29 kcal, with 3.4 g protein, 0.5 g carbohydrate and 0.4 g fat.
How many calories are in 1 × package (10 oz) yields (212 g) of Mustard greens?
1 × package (10 oz) yields (212 g) of Mustard greens has 40 kcal, with 4.8 g protein, 0.7 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup, chopped (300 g) of Mustard greens?
2 × cup, chopped (300 g) of Mustard greens has 57 kcal, with 6.8 g protein, 0.9 g carbohydrate and 0.8 g fat.
How many calories are in ½ × cup, chopped (75 g) of Mustard greens?
½ × cup, chopped (75 g) of Mustard greens has 14 kcal, with 1.7 g protein, 0.2 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, chopped (450 g) of Mustard greens?
3 × cup, chopped (450 g) of Mustard greens has 86 kcal, with 10.2 g protein, 1.4 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup, chopped (600 g) of Mustard greens?
4 × cup, chopped (600 g) of Mustard greens has 114 kcal, with 13.6 g protein, 1.9 g carbohydrate and 1.5 g fat.
Source: USDA FoodData Central 169259 · per 100 g · carbohydrate per EU label, fibre excluded
