Know what’s on your plate
Muesli
Calories & nutrition
not fortified, average food
Sweets & desserts
ANSES–Ciqual 32141
409
caloriesper 100 g
Protein9.6 g
Carbs61.8 g
Fat11.6 g
Nutrition facts
Per 100 g% DV- Calories 409 kcal —
- Protein 9.6 g 19%
- Carbohydrate 61.8 g 22%
- Fat 11.6 g 15%
- Saturated fat 3.3 g 16%
- Fibre 8.4 g 30%
- Sugars 17.2 g —
- Sodium 37.1 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin C 3.5 mg 4%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.66 mg 4%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.14 mg 8%
Minerals
- Calcium 41.3 mg 3%
- Iron 3 mg 17%
- Magnesium 88.6 mg 21%
- Phosphorus 252 mg 20%
- Potassium 405 mg 9%
- Zinc 1.9 mg 18%
- Copper 0.38 mg 42%
- Manganese 2.1 mg 90%
- Selenium 4.6 µg 8%
Questions about Muesli
How many calories are in 100 g of Muesli?
100 g of Muesli has 409 kcal, with 9.6 g protein, 61.8 g carbohydrate and 11.6 g fat.
Source: ANSES–Ciqual (France) 32141 · per 100 g · carbohydrate per EU label, fibre excluded
