Know what’s on your plate
Mini ham-half
Calories & nutrition
cured, boneless, regular (11% fat), roasted
Pork
CNF 1861
178
caloriesper 100 g
Protein22.6 g
Carbs0 g
Fat9 g
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 22.6 g 45%
- Carbohydrate 0 g 0%
- Fat 9 g 12%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1500 mg 65%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.31 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.73 mg 61%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 6.2 mg 38%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.7 µg 29%
- Choline 88.4 mg 16%
Minerals
- Calcium 8 mg 1%
- Iron 1.3 mg 7%
- Magnesium 22 mg 5%
- Phosphorus 281 mg 22%
- Potassium 409 mg 9%
- Zinc 2.5 mg 22%
- Copper 0.14 mg 16%
- Manganese 0.04 mg 2%
- Selenium 19.8 µg 36%
Questions about Mini ham-half
How many calories are in 100 g of Mini ham-half?
100 g of Mini ham-half has 178 kcal, with 22.6 g protein, 0 g carbohydrate and 9 g fat.
Source: Canadian Nutrient File 1861 · per 100 g · carbohydrate per EU label, fibre excluded
