Know what’s on your plate
Mayonnaise
Calories & nutrition
reduced-calorie or diet, cholesterol-free
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 0.9 g 2%
- Carbohydrate 6.7 g 2%
- Fat 33.3 g 43%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 4.2 g —
- Sodium 733 mg 32%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 6.4 mg 43%
- Vitamin K 24.7 µg 21%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 7 mg 1%
Minerals
- Calcium 0 mg 0%
- Iron 0 mg 0%
- Magnesium 0 mg 0%
- Phosphorus 0 mg 0%
- Potassium 67 mg 1%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Selenium 1.6 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 0.9 g | 6.7 g | 33.3 g |
| 1 × tbsp | 14.6 g | 49 | 0.1 g | 1 g | 4.9 g |
| 1 × cup | 231 g | 769 | 2.1 g | 15.5 g | 76.9 g |
| 2 × tbsp | 29.2 g | 97 | 0.3 g | 2 g | 9.7 g |
| ½ × tbsp | 7.3 g | 24 | 0.1 g | 0.5 g | 2.4 g |
| 3 × tbsp | 43.8 g | 146 | 0.4 g | 2.9 g | 14.6 g |
| 4 × tbsp | 58.4 g | 194 | 0.5 g | 3.9 g | 19.4 g |
Questions about Mayonnaise
How many calories are in 100 g of Mayonnaise?
100 g of Mayonnaise has 333 kcal, with 0.9 g protein, 6.7 g carbohydrate and 33.3 g fat.
How many calories are in 1 × tbsp (14.6 g) of Mayonnaise?
1 × tbsp (14.6 g) of Mayonnaise has 49 kcal, with 0.1 g protein, 1 g carbohydrate and 4.9 g fat.
How many calories are in 1 × cup (231 g) of Mayonnaise?
1 × cup (231 g) of Mayonnaise has 769 kcal, with 2.1 g protein, 15.5 g carbohydrate and 76.9 g fat.
How many calories are in 2 × tbsp (29.2 g) of Mayonnaise?
2 × tbsp (29.2 g) of Mayonnaise has 97 kcal, with 0.3 g protein, 2 g carbohydrate and 9.7 g fat.
How many calories are in ½ × tbsp (7.3 g) of Mayonnaise?
½ × tbsp (7.3 g) of Mayonnaise has 24 kcal, with 0.1 g protein, 0.5 g carbohydrate and 2.4 g fat.
How many calories are in 3 × tbsp (43.8 g) of Mayonnaise?
3 × tbsp (43.8 g) of Mayonnaise has 146 kcal, with 0.4 g protein, 2.9 g carbohydrate and 14.6 g fat.
How many calories are in 4 × tbsp (58.4 g) of Mayonnaise?
4 × tbsp (58.4 g) of Mayonnaise has 194 kcal, with 0.5 g protein, 3.9 g carbohydrate and 19.4 g fat.
Source: USDA FoodData Central 168094 · per 100 g · carbohydrate per EU label, fibre excluded
