Know what’s on your plate
Mature roasted soybeans
Calories & nutrition
seeds, dry
Nutrition facts
Per 100 g% DV- Calories 449 kcal —
- Protein 43.3 g 87%
- Carbohydrate 20.9 g 8%
- Fat 21.6 g 28%
- Saturated fat 3.1 g 16%
- Fibre 8.1 g 29%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.6 mg 5%
- Vitamin D 0 µg 0%
- Vitamin K 37 µg 31%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.76 mg 58%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 205 µg 51%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 140 mg 11%
- Iron 4 mg 22%
- Magnesium 228 mg 54%
- Phosphorus 649 mg 52%
- Potassium 1364 mg 29%
- Zinc 4.8 mg 43%
- Copper 1.1 mg 120%
- Manganese 2.2 mg 95%
- Selenium 19.3 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 449 | 43.3 g | 20.9 g | 21.6 g |
| 1 × cup | 93 g | 418 | 40.3 g | 19.4 g | 20.1 g |
| 2 × cup | 186 g | 835 | 80.6 g | 38.8 g | 40.2 g |
| ½ × cup | 46.5 g | 209 | 20.1 g | 9.7 g | 10.1 g |
| 3 × cup | 279 g | 1253 | 120.9 g | 58.3 g | 60.3 g |
| 4 × cup | 372 g | 1670 | 161.2 g | 77.7 g | 80.4 g |
Questions about Mature roasted soybeans
How many calories are in 100 g of Mature roasted soybeans?
100 g of Mature roasted soybeans has 449 kcal, with 43.3 g protein, 20.9 g carbohydrate and 21.6 g fat.
How many calories are in 1 × cup (93 g) of Mature roasted soybeans?
1 × cup (93 g) of Mature roasted soybeans has 418 kcal, with 40.3 g protein, 19.4 g carbohydrate and 20.1 g fat.
How many calories are in 2 × cup (186 g) of Mature roasted soybeans?
2 × cup (186 g) of Mature roasted soybeans has 835 kcal, with 80.6 g protein, 38.8 g carbohydrate and 40.2 g fat.
How many calories are in ½ × cup (46.5 g) of Mature roasted soybeans?
½ × cup (46.5 g) of Mature roasted soybeans has 209 kcal, with 20.1 g protein, 9.7 g carbohydrate and 10.1 g fat.
How many calories are in 3 × cup (279 g) of Mature roasted soybeans?
3 × cup (279 g) of Mature roasted soybeans has 1253 kcal, with 120.9 g protein, 58.3 g carbohydrate and 60.3 g fat.
How many calories are in 4 × cup (372 g) of Mature roasted soybeans?
4 × cup (372 g) of Mature roasted soybeans has 1670 kcal, with 161.2 g protein, 77.7 g carbohydrate and 80.4 g fat.
Source: USDA FoodData Central 172441 · per 100 g · carbohydrate per EU label, fibre excluded
