Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 1.3 g 3%
- Carbohydrate 5.7 g 2%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 2 g 7%
- Sugars 4.6 g —
- Sodium 384 mg 17%
- Cholesterol 0.8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.8 µg 1%
- Vitamin C 28 mg 31%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.19 mg 1%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 38.1 µg 10%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 45.4 mg 3%
- Iron 0.34 mg 2%
- Magnesium 16.2 mg 4%
- Phosphorus 49 mg 4%
- Potassium 344 mg 7%
- Zinc 0.24 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.16 mg 7%
- Selenium 0.51 µg 1%
- Iodine 26.1 µg 17%
Questions about Mashed swede
How many calories are in 100 g of Mashed swede?
100 g of Mashed swede has 45 kcal, with 1.3 g protein, 5.7 g carbohydrate and 1.5 g fat.
Source: Fineli (Finland) 3010 · per 100 g · carbohydrate per EU label, fibre excluded
