Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 2 g 4%
- Carbohydrate 11.4 g 4%
- Fat 5 g 6%
- Saturated fat 2.6 g 13%
- Fibre 1.9 g 7%
- Sugars 1.8 g —
- Sodium 298 mg 13%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.29 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.22 µg 9%
- Choline 15.7 mg 3%
Minerals
- Calcium 34 mg 3%
- Iron 0.27 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 61 mg 5%
- Potassium 274 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.09 mg 4%
- Selenium 26.9 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 2 g | 11.4 g | 5 g |
| 1 × cup | 229 g | 243 | 4.5 g | 26.1 g | 11.5 g |
| 1 × container | 700 g | 742 | 13.8 g | 79.7 g | 35.1 g |
| 2 × cup | 458 g | 485 | 9 g | 52.2 g | 22.9 g |
| ½ × cup | 114.5 g | 121 | 2.3 g | 13 g | 5.7 g |
| 3 × cup | 687 g | 728 | 13.5 g | 78.2 g | 34.4 g |
| 4 × cup | 916 g | 971 | 18 g | 104.3 g | 45.9 g |
Questions about Mashed potatoes
How many calories are in 100 g of Mashed potatoes?
100 g of Mashed potatoes has 106 kcal, with 2 g protein, 11.4 g carbohydrate and 5 g fat.
How many calories are in 1 × cup (229 g) of Mashed potatoes?
1 × cup (229 g) of Mashed potatoes has 243 kcal, with 4.5 g protein, 26.1 g carbohydrate and 11.5 g fat.
How many calories are in 1 × container (700 g) of Mashed potatoes?
1 × container (700 g) of Mashed potatoes has 742 kcal, with 13.8 g protein, 79.7 g carbohydrate and 35.1 g fat.
How many calories are in 2 × cup (458 g) of Mashed potatoes?
2 × cup (458 g) of Mashed potatoes has 485 kcal, with 9 g protein, 52.2 g carbohydrate and 22.9 g fat.
How many calories are in ½ × cup (114.5 g) of Mashed potatoes?
½ × cup (114.5 g) of Mashed potatoes has 121 kcal, with 2.3 g protein, 13 g carbohydrate and 5.7 g fat.
How many calories are in 3 × cup (687 g) of Mashed potatoes?
3 × cup (687 g) of Mashed potatoes has 728 kcal, with 13.5 g protein, 78.2 g carbohydrate and 34.4 g fat.
How many calories are in 4 × cup (916 g) of Mashed potatoes?
4 × cup (916 g) of Mashed potatoes has 971 kcal, with 18 g protein, 104.3 g carbohydrate and 45.9 g fat.
Source: USDA FoodData Central 169768 · per 100 g · carbohydrate per EU label, fibre excluded
