Know what’s on your plate
Mashed potatoes mashed potato powder water
Calories & nutrition
Vegetables
Fineli 2023
65
caloriesper 100 g
Protein1 g
Carbs12.7 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 1 g 2%
- Carbohydrate 12.7 g 5%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.2 g 4%
- Sugars 1 g —
- Sodium 140 mg 6%
- Cholesterol 0.45 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.46 µg 0%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.23 mg 1%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 1.6 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25.3 mg 2%
- Iron 0.48 mg 3%
- Magnesium 18.1 mg 4%
- Phosphorus 40.7 mg 3%
- Potassium 364 mg 8%
- Zinc 0.27 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.15 mg 7%
- Selenium 1.4 µg 3%
- Iodine 2.1 µg 1%
Questions about Mashed potatoes mashed potato powder water
How many calories are in 100 g of Mashed potatoes mashed potato powder water?
100 g of Mashed potatoes mashed potato powder water has 65 kcal, with 1 g protein, 12.7 g carbohydrate and 0.7 g fat.
Source: Fineli (Finland) 2023 · per 100 g · carbohydrate per EU label, fibre excluded
