Know what’s on your plate
Mashed potatoes and carrots low-fat milk
Calories & nutrition
Vegetables
Fineli 31453
75
caloriesper 100 g
Protein1.7 g
Carbs10.5 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 1.7 g 3%
- Carbohydrate 10.5 g 4%
- Fat 2.4 g 3%
- Saturated fat 0.6 g 3%
- Fibre 1.4 g 5%
- Sugars 2.7 g —
- Sodium 182 mg 8%
- Cholesterol 2.3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 192 µg 21%
- Vitamin C 4.6 mg 5%
- Vitamin D 0.29 µg 1%
- Vitamin E 0.47 mg 3%
- Vitamin K 7.6 µg 6%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.54 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 12.1 µg 3%
- Vitamin B12 0.07 µg 3%
Minerals
- Calcium 34.8 mg 3%
- Iron 0.5 mg 3%
- Magnesium 18.5 mg 4%
- Phosphorus 52.2 mg 4%
- Potassium 309 mg 7%
- Zinc 0.35 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.21 mg 9%
- Selenium 0.93 µg 2%
- Iodine 14 µg 9%
Questions about Mashed potatoes and carrots low-fat milk
How many calories are in 100 g of Mashed potatoes and carrots low-fat milk?
100 g of Mashed potatoes and carrots low-fat milk has 75 kcal, with 1.7 g protein, 10.5 g carbohydrate and 2.4 g fat.
Source: Fineli (Finland) 31453 · per 100 g · carbohydrate per EU label, fibre excluded
