Nutrition facts
Per 100 g% DV- Calories 9 kcal —
- Protein 0.4 g 1%
- Carbohydrate 1.4 g 1%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.6 g 2%
- Sugars 1.3 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 0.2 mg 1%
- Phosphorus 13 mg 1%
- Potassium 84 mg 2%
- Zinc 0.07 mg 1%
- Selenium 0.18 µg 0%
- Iodine 0.44 µg 0%
Questions about Marrow flesh drained
How many calories are in 100 g of Marrow flesh drained?
100 g of Marrow flesh drained has 9 kcal, with 0.4 g protein, 1.4 g carbohydrate and 0 g fat.
Source: FOODfiles (New Zealand) X57 · per 100 g · carbohydrate per EU label, fibre excluded
