Know what’s on your plate
Margarine
Calories & nutrition
80% fat, stick, includes regular and hydrogenated corn and soybean oils
Nutrition facts
Per 100 g% DV- Calories 717 kcal —
- Protein 0.2 g 0%
- Carbohydrate 0.7 g 0%
- Fat 80.7 g 103%
- Saturated fat 15.2 g 76%
- Fibre 0 g 0%
- Sodium 654 mg 28%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 5.2 mg 35%
- Vitamin K 75 µg 63%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 1 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.12 mg 1%
- Magnesium 1 mg 0%
- Phosphorus 5 mg 0%
- Potassium 18 mg 0%
- Zinc 0.11 mg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 717 | 0.2 g | 0.7 g | 80.7 g |
| 1 × tbsp | 14 g | 100 | 0 g | 0.1 g | 11.3 g |
| 2 × tbsp | 28 g | 201 | 0 g | 0.2 g | 22.6 g |
| ½ × tbsp | 7 g | 50 | 0 g | 0 g | 5.6 g |
| 3 × tbsp | 42 g | 301 | 0.1 g | 0.3 g | 33.9 g |
| 4 × tbsp | 56 g | 402 | 0.1 g | 0.4 g | 45.2 g |
Questions about Margarine
How many calories are in 100 g of Margarine?
100 g of Margarine has 717 kcal, with 0.2 g protein, 0.7 g carbohydrate and 80.7 g fat.
How many calories are in 1 × tbsp (14 g) of Margarine?
1 × tbsp (14 g) of Margarine has 100 kcal, with 0 g protein, 0.1 g carbohydrate and 11.3 g fat.
How many calories are in 2 × tbsp (28 g) of Margarine?
2 × tbsp (28 g) of Margarine has 201 kcal, with 0 g protein, 0.2 g carbohydrate and 22.6 g fat.
How many calories are in ½ × tbsp (7 g) of Margarine?
½ × tbsp (7 g) of Margarine has 50 kcal, with 0 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 3 × tbsp (42 g) of Margarine?
3 × tbsp (42 g) of Margarine has 301 kcal, with 0.1 g protein, 0.3 g carbohydrate and 33.9 g fat.
How many calories are in 4 × tbsp (56 g) of Margarine?
4 × tbsp (56 g) of Margarine has 402 kcal, with 0.1 g protein, 0.4 g carbohydrate and 45.2 g fat.
Source: USDA FoodData Central 173587 · per 100 g · carbohydrate per EU label, fibre excluded
