Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 0.5 g 1%
- Carbohydrate 9.5 g 3%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3 g 11%
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 14 mg 16%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.7 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 11 mg 1%
- Potassium 47 mg 1%
- Zinc 0.1 mg 1%
- Copper 0.09 mg 10%
- Selenium 0.6 µg 1%
Questions about Mammy-apple
How many calories are in 100 g of Mammy-apple?
100 g of Mammy-apple has 51 kcal, with 0.5 g protein, 9.5 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 1602 · per 100 g · carbohydrate per EU label, fibre excluded
