Know what’s on your plate
Macaroni or pasta salad with chicken
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 7.8 g 16%
- Carbohydrate 19.7 g 7%
- Fat 10.8 g 14%
- Saturated fat 1.8 g 9%
- Fibre 1.2 g 4%
- Sugars 1.6 g —
- Sodium 225 mg 10%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 23.5 µg 20%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 49 µg 12%
- Vitamin B12 0.07 µg 3%
- Choline 18.7 mg 3%
Minerals
- Calcium 9 mg 1%
- Iron 0.97 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 76 mg 6%
- Potassium 84 mg 2%
- Zinc 0.59 mg 5%
- Copper 0.08 mg 9%
- Selenium 20.4 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 7.8 g | 19.7 g | 10.8 g |
| 1 × 1 cup | 204 g | 435 | 16 g | 40.3 g | 21.9 g |
| 2 × 1 cup | 408 g | 869 | 31.9 g | 80.5 g | 43.9 g |
| ½ × 1 cup | 102 g | 217 | 8 g | 20.1 g | 11 g |
| 3 × 1 cup | 612 g | 1304 | 47.9 g | 120.8 g | 65.8 g |
| 4 × 1 cup | 816 g | 1738 | 63.8 g | 161.1 g | 87.7 g |
Questions about Macaroni or pasta salad with chicken
How many calories are in 100 g of Macaroni or pasta salad with chicken?
100 g of Macaroni or pasta salad with chicken has 213 kcal, with 7.8 g protein, 19.7 g carbohydrate and 10.8 g fat.
How many calories are in 1 × 1 cup (204 g) of Macaroni or pasta salad with chicken?
1 × 1 cup (204 g) of Macaroni or pasta salad with chicken has 435 kcal, with 16 g protein, 40.3 g carbohydrate and 21.9 g fat.
How many calories are in 2 × 1 cup (408 g) of Macaroni or pasta salad with chicken?
2 × 1 cup (408 g) of Macaroni or pasta salad with chicken has 869 kcal, with 31.9 g protein, 80.5 g carbohydrate and 43.9 g fat.
How many calories are in ½ × 1 cup (102 g) of Macaroni or pasta salad with chicken?
½ × 1 cup (102 g) of Macaroni or pasta salad with chicken has 217 kcal, with 8 g protein, 20.1 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 cup (612 g) of Macaroni or pasta salad with chicken?
3 × 1 cup (612 g) of Macaroni or pasta salad with chicken has 1304 kcal, with 47.9 g protein, 120.8 g carbohydrate and 65.8 g fat.
How many calories are in 4 × 1 cup (816 g) of Macaroni or pasta salad with chicken?
4 × 1 cup (816 g) of Macaroni or pasta salad with chicken has 1738 kcal, with 63.8 g protein, 161.1 g carbohydrate and 87.7 g fat.
Source: FNDDS (USDA) 58148170 · per 100 g · carbohydrate per EU label, fibre excluded
