Know what’s on your plate
Macadamia nuts
Calories & nutrition
oil roasted, salt added
Nuts & seeds
CNF 2632
718
caloriesper 100 g
Protein7.3 g
Carbs3.6 g
Fat76.5 g
Nutrition facts
Per 100 g% DV- Calories 718 kcal —
- Protein 7.3 g 15%
- Carbohydrate 3.6 g 1%
- Fat 76.5 g 98%
- Saturated fat 11.5 g 57%
- Fibre 9.3 g 33%
- Sodium 260 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 15.9 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 45 mg 3%
- Iron 1.8 mg 10%
- Magnesium 117 mg 28%
- Phosphorus 200 mg 16%
- Potassium 329 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.3 mg 33%
- Manganese 0.59 mg 26%
- Selenium 4.7 µg 9%
Questions about Macadamia nuts
How many calories are in 100 g of Macadamia nuts?
100 g of Macadamia nuts has 718 kcal, with 7.3 g protein, 3.6 g carbohydrate and 76.5 g fat.
Source: Canadian Nutrient File 2632 · per 100 g · carbohydrate per EU label, fibre excluded
