Know what’s on your plate
Maasdam-type firm cheese from cow's milk
Calories & nutrition
reduced fat
Dairy & eggs
ANSES–Ciqual 12705
238
caloriesper 100 g
Protein28.2 g
Carbs0.8 g
Fat13.8 g
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0.8 g 0%
- Fat 13.8 g 18%
- Saturated fat 8.9 g 45%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 824 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.16 µg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 59.5 µg 15%
- Vitamin B12 1.6 µg 65%
Minerals
- Calcium 717 mg 55%
- Iron 0.21 mg 1%
- Magnesium 31.6 mg 8%
- Phosphorus 568 mg 45%
- Potassium 76.3 mg 2%
- Zinc 4.2 mg 38%
- Copper 0.09 mg 10%
- Manganese 0.06 mg 3%
- Selenium 9.6 µg 18%
- Iodine 24.4 µg 16%
Questions about Maasdam-type firm cheese from cow's milk
How many calories are in 100 g of Maasdam-type firm cheese from cow's milk?
100 g of Maasdam-type firm cheese from cow's milk has 238 kcal, with 28.2 g protein, 0.8 g carbohydrate and 13.8 g fat.
Source: ANSES–Ciqual (France) 12705 · per 100 g · carbohydrate per EU label, fibre excluded
