Know what’s on your plate
Lowfat milk
Calories & nutrition
fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 3.9 g 8%
- Carbohydrate 5.5 g 2%
- Fat 1.2 g 2%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sodium 58 mg 3%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61 µg 7%
- Vitamin C 1.2 mg 1%
- Vitamin D 1 µg 5%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.43 µg 18%
Minerals
- Calcium 142 mg 11%
- Iron 0.06 mg 0%
- Magnesium 16 mg 4%
- Phosphorus 111 mg 9%
- Potassium 180 mg 4%
- Zinc 0.45 mg 4%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 2.5 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 3.9 g | 5.5 g | 1.2 g |
| 1 × cup | 246 g | 118 | 9.7 g | 13.6 g | 2.9 g |
| 1 × quart | 984 g | 472 | 38.7 g | 54.3 g | 11.5 g |
| 2 × cup | 492 g | 236 | 19.3 g | 27.2 g | 5.8 g |
| ½ × cup | 123 g | 59 | 4.8 g | 6.8 g | 1.4 g |
| 3 × cup | 738 g | 354 | 29 g | 40.7 g | 8.6 g |
| 4 × cup | 984 g | 472 | 38.7 g | 54.3 g | 11.5 g |
Questions about Lowfat milk
How many calories are in 100 g of Lowfat milk?
100 g of Lowfat milk has 48 kcal, with 3.9 g protein, 5.5 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup (246 g) of Lowfat milk?
1 × cup (246 g) of Lowfat milk has 118 kcal, with 9.7 g protein, 13.6 g carbohydrate and 2.9 g fat.
How many calories are in 1 × quart (984 g) of Lowfat milk?
1 × quart (984 g) of Lowfat milk has 472 kcal, with 38.7 g protein, 54.3 g carbohydrate and 11.5 g fat.
How many calories are in 2 × cup (492 g) of Lowfat milk?
2 × cup (492 g) of Lowfat milk has 236 kcal, with 19.3 g protein, 27.2 g carbohydrate and 5.8 g fat.
How many calories are in ½ × cup (123 g) of Lowfat milk?
½ × cup (123 g) of Lowfat milk has 59 kcal, with 4.8 g protein, 6.8 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (738 g) of Lowfat milk?
3 × cup (738 g) of Lowfat milk has 354 kcal, with 29 g protein, 40.7 g carbohydrate and 8.6 g fat.
How many calories are in 4 × cup (984 g) of Lowfat milk?
4 × cup (984 g) of Lowfat milk has 472 kcal, with 38.7 g protein, 54.3 g carbohydrate and 11.5 g fat.
Source: USDA FoodData Central 171268 · per 100 g · carbohydrate per EU label, fibre excluded
