Know what’s on your plate
Low calorie pudding mix
Calories & nutrition
all flavors except chocolate, instant, dry mix
Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 0.8 g 2%
- Carbohydrate 83.9 g 30%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0.8 g 3%
- Sugars 0.9 g —
- Sodium 3750 mg 163%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.01 mg 0%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.01 mg 0%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.01 mg 0%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.05 µg 2%
- Choline 1.1 mg 0%
Minerals
- Calcium 143 mg 11%
- Iron 0.38 mg 2%
- Magnesium 5 mg 1%
- Phosphorus 2368 mg 189%
- Potassium 30 mg 1%
- Zinc 0.1 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.04 mg 2%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 350 | 0.8 g | 83.9 g | 0.9 g |
| 1 × serving | 8 g | 28 | 0.1 g | 6.7 g | 0.1 g |
| 1 × package 4 servings | 32 g | 112 | 0.3 g | 26.8 g | 0.3 g |
| 2 × serving | 16 g | 56 | 0.1 g | 13.4 g | 0.1 g |
| ½ × serving | 4 g | 14 | 0 g | 3.4 g | 0 g |
| 3 × serving | 24 g | 84 | 0.2 g | 20.1 g | 0.2 g |
| 4 × serving | 32 g | 112 | 0.3 g | 26.8 g | 0.3 g |
Questions about Low calorie pudding mix
How many calories are in 100 g of Low calorie pudding mix?
100 g of Low calorie pudding mix has 350 kcal, with 0.8 g protein, 83.9 g carbohydrate and 0.9 g fat.
How many calories are in 1 × serving (8 g) of Low calorie pudding mix?
1 × serving (8 g) of Low calorie pudding mix has 28 kcal, with 0.1 g protein, 6.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × package 4 servings (32 g) of Low calorie pudding mix?
1 × package 4 servings (32 g) of Low calorie pudding mix has 112 kcal, with 0.3 g protein, 26.8 g carbohydrate and 0.3 g fat.
How many calories are in 2 × serving (16 g) of Low calorie pudding mix?
2 × serving (16 g) of Low calorie pudding mix has 56 kcal, with 0.1 g protein, 13.4 g carbohydrate and 0.1 g fat.
How many calories are in ½ × serving (4 g) of Low calorie pudding mix?
½ × serving (4 g) of Low calorie pudding mix has 14 kcal, with 0 g protein, 3.4 g carbohydrate and 0 g fat.
How many calories are in 3 × serving (24 g) of Low calorie pudding mix?
3 × serving (24 g) of Low calorie pudding mix has 84 kcal, with 0.2 g protein, 20.1 g carbohydrate and 0.2 g fat.
How many calories are in 4 × serving (32 g) of Low calorie pudding mix?
4 × serving (32 g) of Low calorie pudding mix has 112 kcal, with 0.3 g protein, 26.8 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 168146 · per 100 g · carbohydrate per EU label, fibre excluded
