Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 2.1 g 4%
- Carbohydrate 11 g 4%
- Fat 0.1 g 0%
- Sugars 5.5 g —
- Sodium 29 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 35 mg 39%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.3 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 1.2 mg 7%
- Magnesium 16 mg 4%
- Phosphorus 71 mg 6%
- Potassium 400 mg 9%
Questions about Lotus tuber
How many calories are in 100 g of Lotus tuber?
100 g of Lotus tuber has 51 kcal, with 2.1 g protein, 11 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 13-271 · per 100 g · carbohydrate per EU label, fibre excluded
