Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 4.9 g 10%
- Carbohydrate 74 g 27%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Sodium 48 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 28 mg 31%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.5 mg 38%
- Niacin (B3) 1 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 45 mg 3%
- Iron 5.4 mg 30%
- Magnesium 46 mg 11%
- Phosphorus 196 mg 16%
- Potassium 658 mg 14%
- Zinc 0.22 mg 2%
- Copper 0.81 mg 90%
- Manganese 0.25 mg 11%
Questions about Longan
How many calories are in 100 g of Longan?
100 g of Longan has 286 kcal, with 4.9 g protein, 74 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 1600 · per 100 g · carbohydrate per EU label, fibre excluded
