Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 7.5 g 15%
- Carbohydrate 2.3 g 1%
- Fat 1.9 g 2%
- Saturated fat 0.3 g 2%
- Fibre 1 g 4%
- Sugars 1.8 g —
- Sodium 145 mg 6%
- Cholesterol 19 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 8.9 mg 10%
- Vitamin D 4.8 µg 24%
- Vitamin E 0.53 mg 4%
- Vitamin K 23.1 µg 19%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 20 µg 5%
- Vitamin B12 1.5 µg 64%
- Choline 34.9 mg 6%
Minerals
- Calcium 88 mg 7%
- Iron 0.51 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 135 mg 11%
- Potassium 270 mg 6%
- Zinc 0.4 mg 4%
- Copper 0.06 mg 7%
- Selenium 11.7 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 7.6 g | 2.3 g | 1.9 g |
| 1 × 1 cup | 234 g | 140 | 17.7 g | 5.4 g | 4.4 g |
| 2 × 1 cup | 468 g | 281 | 35.3 g | 10.8 g | 8.7 g |
| ½ × 1 cup | 117 g | 70 | 8.8 g | 2.7 g | 2.2 g |
| 3 × 1 cup | 702 g | 421 | 53 g | 16.2 g | 13.1 g |
| 4 × 1 cup | 936 g | 562 | 70.7 g | 21.6 g | 17.4 g |
Questions about Lomi salmon
How many calories are in 100 g of Lomi salmon?
100 g of Lomi salmon has 60 kcal, with 7.6 g protein, 2.3 g carbohydrate and 1.9 g fat.
How many calories are in 1 × 1 cup (234 g) of Lomi salmon?
1 × 1 cup (234 g) of Lomi salmon has 140 kcal, with 17.7 g protein, 5.4 g carbohydrate and 4.4 g fat.
How many calories are in 2 × 1 cup (468 g) of Lomi salmon?
2 × 1 cup (468 g) of Lomi salmon has 281 kcal, with 35.3 g protein, 10.8 g carbohydrate and 8.7 g fat.
How many calories are in ½ × 1 cup (117 g) of Lomi salmon?
½ × 1 cup (117 g) of Lomi salmon has 70 kcal, with 8.8 g protein, 2.7 g carbohydrate and 2.2 g fat.
How many calories are in 3 × 1 cup (702 g) of Lomi salmon?
3 × 1 cup (702 g) of Lomi salmon has 421 kcal, with 53 g protein, 16.2 g carbohydrate and 13.1 g fat.
How many calories are in 4 × 1 cup (936 g) of Lomi salmon?
4 × 1 cup (936 g) of Lomi salmon has 562 kcal, with 70.7 g protein, 21.6 g carbohydrate and 17.4 g fat.
Source: FNDDS (USDA) 27450310 · per 100 g · carbohydrate per EU label, fibre excluded
