Know what’s on your plate
Lima beans
Calories & nutrition
immature seeds, raw
Vegetables
USDA 168396
113
caloriesper 100 g
Protein6.8 g
Carbs15.3 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 6.8 g 14%
- Carbohydrate 15.3 g 6%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 4.9 g 18%
- Sugars 1.5 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 23.4 mg 26%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
- Choline 40 mg 7%
Minerals
- Calcium 34 mg 3%
- Iron 3.1 mg 17%
- Magnesium 58 mg 14%
- Phosphorus 136 mg 11%
- Potassium 467 mg 10%
- Zinc 0.78 mg 7%
- Copper 0.32 mg 35%
- Manganese 1.2 mg 53%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 6.8 g | 15.3 g | 0.9 g |
| 1 × cup | 156 g | 176 | 10.7 g | 23.8 g | 1.3 g |
| 2 × cup | 312 g | 353 | 21.3 g | 47.6 g | 2.7 g |
| ½ × cup | 78 g | 88 | 5.3 g | 11.9 g | 0.7 g |
| 3 × cup | 468 g | 529 | 32 g | 71.5 g | 4 g |
| 4 × cup | 624 g | 705 | 42.7 g | 95.3 g | 5.4 g |
Questions about Lima beans
How many calories are in 100 g of Lima beans?
100 g of Lima beans has 113 kcal, with 6.8 g protein, 15.3 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (156 g) of Lima beans?
1 × cup (156 g) of Lima beans has 176 kcal, with 10.7 g protein, 23.8 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup (312 g) of Lima beans?
2 × cup (312 g) of Lima beans has 353 kcal, with 21.3 g protein, 47.6 g carbohydrate and 2.7 g fat.
How many calories are in ½ × cup (78 g) of Lima beans?
½ × cup (78 g) of Lima beans has 88 kcal, with 5.3 g protein, 11.9 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (468 g) of Lima beans?
3 × cup (468 g) of Lima beans has 529 kcal, with 32 g protein, 71.5 g carbohydrate and 4 g fat.
How many calories are in 4 × cup (624 g) of Lima beans?
4 × cup (624 g) of Lima beans has 705 kcal, with 42.7 g protein, 95.3 g carbohydrate and 5.4 g fat.
Source: USDA FoodData Central 168396 · per 100 g · carbohydrate per EU label, fibre excluded
