Know what’s on your plate
Light mayonnaise salad dressing
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 0.4 g 1%
- Carbohydrate 9.2 g 3%
- Fat 22.2 g 28%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 3.6 g —
- Sodium 827 mg 36%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 53.7 µg 45%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.01 mg 0%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0 mg 0%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 9 mg 2%
Minerals
- Calcium 6 mg 0%
- Iron 0.14 mg 1%
- Magnesium 2 mg 0%
- Phosphorus 15 mg 1%
- Potassium 31 mg 1%
- Zinc 0.07 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 2.6 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 0.4 g | 9.2 g | 22.2 g |
| 1 × tablespoon | 15 g | 36 | 0.1 g | 1.4 g | 3.3 g |
| 2 × tablespoon | 30 g | 71 | 0.1 g | 2.8 g | 6.7 g |
| ½ × tablespoon | 7.5 g | 18 | 0 g | 0.7 g | 1.7 g |
| 3 × tablespoon | 45 g | 107 | 0.2 g | 4.2 g | 10 g |
| 4 × tablespoon | 60 g | 143 | 0.2 g | 5.5 g | 13.3 g |
Questions about Light mayonnaise salad dressing
How many calories are in 100 g of Light mayonnaise salad dressing?
100 g of Light mayonnaise salad dressing has 238 kcal, with 0.4 g protein, 9.2 g carbohydrate and 22.2 g fat.
How many calories are in 1 × tablespoon (15 g) of Light mayonnaise salad dressing?
1 × tablespoon (15 g) of Light mayonnaise salad dressing has 36 kcal, with 0.1 g protein, 1.4 g carbohydrate and 3.3 g fat.
How many calories are in 2 × tablespoon (30 g) of Light mayonnaise salad dressing?
2 × tablespoon (30 g) of Light mayonnaise salad dressing has 71 kcal, with 0.1 g protein, 2.8 g carbohydrate and 6.7 g fat.
How many calories are in ½ × tablespoon (7.5 g) of Light mayonnaise salad dressing?
½ × tablespoon (7.5 g) of Light mayonnaise salad dressing has 18 kcal, with 0 g protein, 0.7 g carbohydrate and 1.7 g fat.
How many calories are in 3 × tablespoon (45 g) of Light mayonnaise salad dressing?
3 × tablespoon (45 g) of Light mayonnaise salad dressing has 107 kcal, with 0.2 g protein, 4.2 g carbohydrate and 10 g fat.
How many calories are in 4 × tablespoon (60 g) of Light mayonnaise salad dressing?
4 × tablespoon (60 g) of Light mayonnaise salad dressing has 143 kcal, with 0.2 g protein, 5.5 g carbohydrate and 13.3 g fat.
Source: USDA FoodData Central 173594 · per 100 g · carbohydrate per EU label, fibre excluded
