Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 16.3 g 33%
- Carbohydrate 0 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 95 mg 4%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.3 mg 17%
- Biotin (B7) 5 µg 17%
- Folate (B9) 11 µg 3%
- Vitamin B12 1 µg 42%
- Choline 65 mg 12%
Minerals
- Calcium 17 mg 1%
- Iron 0.5 mg 3%
- Magnesium 17 mg 4%
- Phosphorus 200 mg 16%
- Potassium 230 mg 5%
- Zinc 0.45 mg 4%
- Copper 0.1 mg 11%
- Selenium 75.3 µg 137%
- Iodine 23 µg 15%
Questions about Lemon sole
How many calories are in 100 g of Lemon sole?
100 g of Lemon sole has 72 kcal, with 16.3 g protein, 0 g carbohydrate and 0.7 g fat.
Source: Frida (Denmark) 541 · per 100 g · carbohydrate per EU label, fibre excluded
