Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 1.8 g 4%
- Carbohydrate 25.3 g 9%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.6 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 75 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 65 mg 5%
- Iron 8.2 mg 45%
- Magnesium 60 mg 14%
- Phosphorus 101 mg 8%
- Potassium 723 mg 15%
- Zinc 2.2 mg 20%
- Copper 0.27 mg 30%
- Manganese 5.2 mg 227%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 1.8 g | 25.3 g | 0.5 g |
| 1 × cup | 67 g | 66 | 1.2 g | 17 g | 0.3 g |
| 1 × tbsp | 4.8 g | 5 | 0.1 g | 1.2 g | 0 g |
| 2 × cup | 134 g | 133 | 2.4 g | 33.9 g | 0.7 g |
| ½ × cup | 33.5 g | 33 | 0.6 g | 8.5 g | 0.2 g |
| 3 × cup | 201 g | 199 | 3.7 g | 50.9 g | 1 g |
| 4 × cup | 268 g | 265 | 4.9 g | 67.8 g | 1.3 g |
Questions about Lemon grass
How many calories are in 100 g of Lemon grass?
100 g of Lemon grass has 99 kcal, with 1.8 g protein, 25.3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (67 g) of Lemon grass?
1 × cup (67 g) of Lemon grass has 66 kcal, with 1.2 g protein, 17 g carbohydrate and 0.3 g fat.
How many calories are in 1 × tbsp (4.8 g) of Lemon grass?
1 × tbsp (4.8 g) of Lemon grass has 5 kcal, with 0.1 g protein, 1.2 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (134 g) of Lemon grass?
2 × cup (134 g) of Lemon grass has 133 kcal, with 2.4 g protein, 33.9 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (33.5 g) of Lemon grass?
½ × cup (33.5 g) of Lemon grass has 33 kcal, with 0.6 g protein, 8.5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (201 g) of Lemon grass?
3 × cup (201 g) of Lemon grass has 199 kcal, with 3.7 g protein, 50.9 g carbohydrate and 1 g fat.
How many calories are in 4 × cup (268 g) of Lemon grass?
4 × cup (268 g) of Lemon grass has 265 kcal, with 4.9 g protein, 67.8 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 168573 · per 100 g · carbohydrate per EU label, fibre excluded
