Know what’s on your plate
Legume
Calories & nutrition
cooked, average
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20700
113
caloriesper 100 g
Protein8.2 g
Carbs13.8 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 8.2 g 16%
- Carbohydrate 13.8 g 5%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 9.5 g 34%
- Sugars 0.2 g —
- Sodium 62.7 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.7 µg 0%
- Vitamin C 0.31 mg 0%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.52 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.07 mg 4%
Minerals
- Calcium 68.3 mg 5%
- Iron 2 mg 11%
- Magnesium 32.6 mg 8%
- Phosphorus 130 mg 10%
- Potassium 243 mg 5%
- Zinc 0.82 mg 7%
- Copper 0.19 mg 21%
- Manganese 0.46 mg 20%
- Selenium 8.2 µg 15%
- Iodine 9 µg 6%
Questions about Legume
How many calories are in 100 g of Legume?
100 g of Legume has 113 kcal, with 8.2 g protein, 13.8 g carbohydrate and 0.8 g fat.
Source: ANSES–Ciqual (France) 20700 · per 100 g · carbohydrate per EU label, fibre excluded
