Know what’s on your plate
Leeks
Calories & nutrition
bulb and lower leaf-portion, raw
Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 1.5 g 3%
- Carbohydrate 12.3 g 4%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 3.9 g —
- Sodium 20 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 83 µg 9%
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 6%
- Vitamin K 47 µg 39%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 64 µg 16%
- Vitamin B12 0 µg 0%
- Choline 9.5 mg 2%
Minerals
- Calcium 59 mg 5%
- Iron 2.1 mg 12%
- Magnesium 28 mg 7%
- Phosphorus 35 mg 3%
- Potassium 180 mg 4%
- Zinc 0.12 mg 1%
- Copper 0.12 mg 13%
- Manganese 0.48 mg 21%
- Selenium 1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 1.5 g | 12.4 g | 0.3 g |
| 1 × cup | 89 g | 54 | 1.3 g | 11 g | 0.3 g |
| 1 × slice | 6 g | 4 | 0.1 g | 0.7 g | 0 g |
| 2 × cup | 178 g | 109 | 2.7 g | 22 g | 0.5 g |
| ½ × cup | 44.5 g | 27 | 0.7 g | 5.5 g | 0.1 g |
| 3 × cup | 267 g | 163 | 4 g | 33 g | 0.8 g |
| 4 × cup | 356 g | 217 | 5.3 g | 44 g | 1.1 g |
Questions about Leeks
How many calories are in 100 g of Leeks?
100 g of Leeks has 61 kcal, with 1.5 g protein, 12.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (89 g) of Leeks?
1 × cup (89 g) of Leeks has 54 kcal, with 1.3 g protein, 11 g carbohydrate and 0.3 g fat.
How many calories are in 1 × slice (6 g) of Leeks?
1 × slice (6 g) of Leeks has 4 kcal, with 0.1 g protein, 0.7 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (178 g) of Leeks?
2 × cup (178 g) of Leeks has 109 kcal, with 2.7 g protein, 22 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (44.5 g) of Leeks?
½ × cup (44.5 g) of Leeks has 27 kcal, with 0.7 g protein, 5.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (267 g) of Leeks?
3 × cup (267 g) of Leeks has 163 kcal, with 4 g protein, 33 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup (356 g) of Leeks?
4 × cup (356 g) of Leeks has 217 kcal, with 5.3 g protein, 44 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 169246 · per 100 g · carbohydrate per EU label, fibre excluded
