Know what’s on your plate
Lamb testes
Calories & nutrition
new zealand, imported, cooked, soaked and fried
Lamb, veal & game
USDA 172618
125
caloriesper 100 g
Protein21 g
Carbs0 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 118 mg 5%
- Cholesterol 523 mg 174%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 8.9 µg 370%
Minerals
- Calcium 8 mg 1%
- Iron 1.7 mg 9%
- Magnesium 16 mg 4%
- Phosphorus 302 mg 24%
- Potassium 265 mg 6%
- Zinc 2.1 mg 19%
- Copper 0.13 mg 14%
- Manganese 0.04 mg 2%
- Selenium 53 µg 96%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 21 g | 0 g | 4.6 g |
| 1 × oz | 85 g | 106 | 17.9 g | 0 g | 3.9 g |
| 2 × oz | 170 g | 213 | 35.7 g | 0 g | 7.8 g |
| ½ × oz | 42.5 g | 53 | 8.9 g | 0 g | 1.9 g |
| 3 × oz | 255 g | 319 | 53.6 g | 0 g | 11.6 g |
| 4 × oz | 340 g | 425 | 71.4 g | 0 g | 15.5 g |
Questions about Lamb testes
How many calories are in 100 g of Lamb testes?
100 g of Lamb testes has 125 kcal, with 21 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × oz (85 g) of Lamb testes?
1 × oz (85 g) of Lamb testes has 106 kcal, with 17.9 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 2 × oz (170 g) of Lamb testes?
2 × oz (170 g) of Lamb testes has 213 kcal, with 35.7 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb testes?
½ × oz (42.5 g) of Lamb testes has 53 kcal, with 8.9 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (255 g) of Lamb testes?
3 × oz (255 g) of Lamb testes has 319 kcal, with 53.6 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 4 × oz (340 g) of Lamb testes?
4 × oz (340 g) of Lamb testes has 425 kcal, with 71.4 g protein, 0 g carbohydrate and 15.5 g fat.
Source: USDA FoodData Central 172618 · per 100 g · carbohydrate per EU label, fibre excluded
