Know what’s on your plate
Lamb stew or kabob cubed
Calories & nutrition
lean, broiled
Lamb, veal & game
CNF 3480
186
caloriesper 100 g
Protein28.1 g
Carbs0 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 28.1 g 56%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 23 µg 6%
- Vitamin B12 3 µg 126%
Minerals
- Calcium 13 mg 1%
- Iron 2.3 mg 13%
- Magnesium 31 mg 7%
- Phosphorus 224 mg 18%
- Potassium 335 mg 7%
- Zinc 5.8 mg 52%
- Copper 0.15 mg 17%
- Manganese 0.03 mg 1%
- Selenium 31.7 µg 58%
Questions about Lamb stew or kabob cubed
How many calories are in 100 g of Lamb stew or kabob cubed?
100 g of Lamb stew or kabob cubed has 186 kcal, with 28.1 g protein, 0 g carbohydrate and 7.3 g fat.
Source: Canadian Nutrient File 3480 · per 100 g · carbohydrate per EU label, fibre excluded
