Know what’s on your plate
Lamb shoulder
Calories & nutrition
australian, imported, fresh, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 16.7 g 33%
- Carbohydrate 0 g 0%
- Fat 20.5 g 26%
- Saturated fat 9.9 g 50%
- Sodium 76 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.26 mg 15%
- Vitamin B12 2.6 µg 109%
Minerals
- Calcium 18 mg 1%
- Iron 1.3 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 156 mg 12%
- Potassium 267 mg 6%
- Zinc 4.1 mg 37%
- Copper 0.11 mg 13%
- Manganese 0.01 mg 0%
- Selenium 3.3 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 16.7 g | 0 g | 20.5 g |
| 1 × oz | 28.4 g | 73 | 4.7 g | 0 g | 5.8 g |
| 1 × lb | 453.6 g | 1161 | 75.7 g | 0 g | 92.9 g |
| 2 × oz | 56.7 g | 145 | 9.5 g | 0 g | 11.6 g |
| ½ × oz | 14.2 g | 36 | 2.4 g | 0 g | 2.9 g |
| 3 × oz | 85.1 g | 218 | 14.2 g | 0 g | 17.4 g |
| 4 × oz | 113.4 g | 290 | 18.9 g | 0 g | 23.2 g |
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 256 kcal, with 16.7 g protein, 0 g carbohydrate and 20.5 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb shoulder?
1 × oz (28.4 g) of Lamb shoulder has 73 kcal, with 4.7 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb shoulder?
1 × lb (453.6 g) of Lamb shoulder has 1161 kcal, with 75.7 g protein, 0 g carbohydrate and 92.9 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb shoulder?
2 × oz (56.7 g) of Lamb shoulder has 145 kcal, with 9.5 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb shoulder?
½ × oz (14.2 g) of Lamb shoulder has 36 kcal, with 2.4 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb shoulder?
3 × oz (85.1 g) of Lamb shoulder has 218 kcal, with 14.2 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb shoulder?
4 × oz (113.4 g) of Lamb shoulder has 290 kcal, with 18.9 g protein, 0 g carbohydrate and 23.2 g fat.
Source: USDA FoodData Central 172590 · per 100 g · carbohydrate per EU label, fibre excluded
