Know what’s on your plate
Lamb rib chop
Calories & nutrition
australian, imported, fresh, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 33.2 g 66%
- Carbohydrate 0 g 0%
- Fat 11.5 g 15%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 103 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 9.1 mg 57%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.59 mg 35%
- Vitamin B12 1.8 µg 74%
Minerals
- Calcium 10 mg 1%
- Iron 2.5 mg 14%
- Magnesium 28 mg 7%
- Phosphorus 220 mg 18%
- Potassium 294 mg 6%
- Zinc 3.8 mg 34%
- Copper 0.15 mg 16%
- Manganese 0.01 mg 0%
- Selenium 15.4 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 33.2 g | 0 g | 11.5 g |
| 1 × oz | 85 g | 201 | 28.2 g | 0 g | 9.8 g |
| 1 × chop | 43 g | 101 | 14.3 g | 0 g | 4.9 g |
| 2 × oz | 170 g | 401 | 56.4 g | 0 g | 19.6 g |
| ½ × oz | 42.5 g | 100 | 14.1 g | 0 g | 4.9 g |
| 3 × oz | 255 g | 602 | 84.6 g | 0 g | 29.3 g |
| 4 × oz | 340 g | 802 | 112.8 g | 0 g | 39.1 g |
Questions about Lamb rib chop
How many calories are in 100 g of Lamb rib chop?
100 g of Lamb rib chop has 236 kcal, with 33.2 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in 1 × oz (85 g) of Lamb rib chop?
1 × oz (85 g) of Lamb rib chop has 201 kcal, with 28.2 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 1 × chop (43 g) of Lamb rib chop?
1 × chop (43 g) of Lamb rib chop has 101 kcal, with 14.3 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 2 × oz (170 g) of Lamb rib chop?
2 × oz (170 g) of Lamb rib chop has 401 kcal, with 56.4 g protein, 0 g carbohydrate and 19.6 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb rib chop?
½ × oz (42.5 g) of Lamb rib chop has 100 kcal, with 14.1 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 3 × oz (255 g) of Lamb rib chop?
3 × oz (255 g) of Lamb rib chop has 602 kcal, with 84.6 g protein, 0 g carbohydrate and 29.3 g fat.
How many calories are in 4 × oz (340 g) of Lamb rib chop?
4 × oz (340 g) of Lamb rib chop has 802 kcal, with 112.8 g protein, 0 g carbohydrate and 39.1 g fat.
Source: USDA FoodData Central 172661 · per 100 g · carbohydrate per EU label, fibre excluded
