Know what’s on your plate
Lamb rack roast
Calories & nutrition
australian, imported, fresh, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 14.6 g 19%
- Saturated fat 6.8 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.56 mg 33%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 6 mg 0%
- Iron 2.6 mg 15%
- Magnesium 22 mg 5%
- Phosphorus 174 mg 14%
- Potassium 237 mg 5%
- Zinc 3 mg 27%
- Copper 0.11 mg 13%
- Manganese 0 mg 0%
- Selenium 16.5 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 28 g | 0 g | 14.6 g |
| 1 × oz | 85 g | 207 | 23.8 g | 0 g | 12.4 g |
| 1 × roast | 447 g | 1091 | 125.2 g | 0 g | 65.4 g |
| 2 × oz | 170 g | 415 | 47.6 g | 0 g | 24.9 g |
| ½ × oz | 42.5 g | 104 | 11.9 g | 0 g | 6.2 g |
| 3 × oz | 255 g | 622 | 71.4 g | 0 g | 37.3 g |
| 4 × oz | 340 g | 830 | 95.2 g | 0 g | 49.8 g |
Questions about Lamb rack roast
How many calories are in 100 g of Lamb rack roast?
100 g of Lamb rack roast has 244 kcal, with 28 g protein, 0 g carbohydrate and 14.6 g fat.
How many calories are in 1 × oz (85 g) of Lamb rack roast?
1 × oz (85 g) of Lamb rack roast has 207 kcal, with 23.8 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in 1 × roast (447 g) of Lamb rack roast?
1 × roast (447 g) of Lamb rack roast has 1091 kcal, with 125.2 g protein, 0 g carbohydrate and 65.4 g fat.
How many calories are in 2 × oz (170 g) of Lamb rack roast?
2 × oz (170 g) of Lamb rack roast has 415 kcal, with 47.6 g protein, 0 g carbohydrate and 24.9 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb rack roast?
½ × oz (42.5 g) of Lamb rack roast has 104 kcal, with 11.9 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 3 × oz (255 g) of Lamb rack roast?
3 × oz (255 g) of Lamb rack roast has 622 kcal, with 71.4 g protein, 0 g carbohydrate and 37.3 g fat.
How many calories are in 4 × oz (340 g) of Lamb rack roast?
4 × oz (340 g) of Lamb rack roast has 830 kcal, with 95.2 g protein, 0 g carbohydrate and 49.8 g fat.
Source: USDA FoodData Central 174890 · per 100 g · carbohydrate per EU label, fibre excluded
