Know what’s on your plate
Lamb loin chops
Calories & nutrition
roasted, lean, weighed with fat and bone
MAE
CoFID 18-150
144
caloriesper 100 g
Protein19.3 g
Carbs0 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 19.3 g 39%
- Carbohydrate 0 g 0%
- Fat 7.4 g 9%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 2 µg 7%
- Folate (B9) 3 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 13 mg 1%
- Iron 1.4 mg 8%
- Magnesium 17 mg 4%
- Phosphorus 150 mg 12%
- Potassium 230 mg 5%
- Zinc 3.2 mg 29%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
- Iodine 3 µg 2%
Questions about Lamb loin chops
How many calories are in 100 g of Lamb loin chops?
100 g of Lamb loin chops has 144 kcal, with 19.3 g protein, 0 g carbohydrate and 7.4 g fat.
Source: CoFID (UK) 18-150 · per 100 g · carbohydrate per EU label, fibre excluded
