Know what’s on your plate
Lamb loin chops
Calories & nutrition
microwaved, lean and fat
MAE
CoFID 18-147
352
caloriesper 100 g
Protein27.5 g
Carbs0 g
Fat26.9 g
Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 27.5 g 55%
- Carbohydrate 0 g 0%
- Fat 26.9 g 34%
- Saturated fat 12.8 g 64%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.27 mg 16%
- Biotin (B7) 2 µg 7%
- Folate (B9) 3 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 17 mg 1%
- Iron 1.8 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 200 mg 16%
- Potassium 310 mg 7%
- Zinc 3.3 mg 30%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Questions about Lamb loin chops
How many calories are in 100 g of Lamb loin chops?
100 g of Lamb loin chops has 352 kcal, with 27.5 g protein, 0 g carbohydrate and 26.9 g fat.
Source: CoFID (UK) 18-147 · per 100 g · carbohydrate per EU label, fibre excluded
