Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 30.6 g 61%
- Carbohydrate 2.5 g 1%
- Fat 8.8 g 11%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 501 mg 167%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7491 µg 832%
- Vitamin C 4 mg 4%
- Vitamin E 1.4 mg 9%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 4 mg 310%
- Niacin (B3) 12.2 mg 76%
- Pantothenic acid (B5) 4 mg 79%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 73 µg 18%
- Vitamin B12 76.5 µg 3188%
Minerals
- Calcium 8 mg 1%
- Iron 8.3 mg 46%
- Magnesium 22 mg 5%
- Phosphorus 420 mg 34%
- Potassium 221 mg 5%
- Zinc 7.9 mg 72%
- Copper 7.1 mg 786%
- Manganese 0.52 mg 23%
- Selenium 111 µg 203%
Questions about Lamb liver
How many calories are in 100 g of Lamb liver?
100 g of Lamb liver has 220 kcal, with 30.6 g protein, 2.5 g carbohydrate and 8.8 g fat.
Source: Canadian Nutrient File 3615 · per 100 g · carbohydrate per EU label, fibre excluded
