Know what’s on your plate
Lamb leg hindshank heel on bone-in
Calories & nutrition
australian, imported, fresh, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 22.5 g 45%
- Carbohydrate 0 g 0%
- Fat 3.5 g 5%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 93 mg 4%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 5.5 mg 35%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.4 mg 23%
- Vitamin B12 1.6 µg 66%
Minerals
- Calcium 4 mg 0%
- Iron 1.6 mg 9%
- Magnesium 21 mg 5%
- Phosphorus 163 mg 13%
- Potassium 227 mg 5%
- Zinc 3.5 mg 32%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 12.2 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 22.5 g | 0 g | 3.5 g |
| 1 × oz | 113 g | 138 | 25.4 g | 0 g | 4 g |
| 1 × leg hindshank, heel on | 530 g | 647 | 119.2 g | 0 g | 18.7 g |
| 2 × oz | 226 g | 276 | 50.8 g | 0 g | 8 g |
| ½ × oz | 56.5 g | 69 | 12.7 g | 0 g | 2 g |
| 3 × oz | 339 g | 414 | 76.2 g | 0 g | 12 g |
| 4 × oz | 452 g | 551 | 101.7 g | 0 g | 16 g |
Questions about Lamb leg hindshank heel on bone-in
How many calories are in 100 g of Lamb leg hindshank heel on bone-in?
100 g of Lamb leg hindshank heel on bone-in has 122 kcal, with 22.5 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 1 × oz (113 g) of Lamb leg hindshank heel on bone-in?
1 × oz (113 g) of Lamb leg hindshank heel on bone-in has 138 kcal, with 25.4 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × leg hindshank, heel on (530 g) of Lamb leg hindshank heel on bone-in?
1 × leg hindshank, heel on (530 g) of Lamb leg hindshank heel on bone-in has 647 kcal, with 119.2 g protein, 0 g carbohydrate and 18.7 g fat.
How many calories are in 2 × oz (226 g) of Lamb leg hindshank heel on bone-in?
2 × oz (226 g) of Lamb leg hindshank heel on bone-in has 276 kcal, with 50.8 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb leg hindshank heel on bone-in?
½ × oz (56.5 g) of Lamb leg hindshank heel on bone-in has 69 kcal, with 12.7 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (339 g) of Lamb leg hindshank heel on bone-in?
3 × oz (339 g) of Lamb leg hindshank heel on bone-in has 414 kcal, with 76.2 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (452 g) of Lamb leg hindshank heel on bone-in?
4 × oz (452 g) of Lamb leg hindshank heel on bone-in has 551 kcal, with 101.7 g protein, 0 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 174887 · per 100 g · carbohydrate per EU label, fibre excluded
