Know what’s on your plate
Lamb composite retail cuts separable fat
Calories & nutrition
trimmed to 1/4" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 665 kcal —
- Protein 6.7 g 13%
- Carbohydrate 0 g 0%
- Fat 70.6 g 91%
- Saturated fat 32.2 g 161%
- Fibre 0 g 0%
- Sodium 31 mg 1%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.7 µg 70%
Minerals
- Calcium 19 mg 1%
- Iron 0.98 mg 5%
- Magnesium 9 mg 2%
- Phosphorus 73 mg 6%
- Potassium 82 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.06 mg 6%
- Manganese 0 mg 0%
- Selenium 8.8 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 665 | 6.7 g | 0 g | 70.6 g |
| 1 × oz | 28.4 g | 189 | 1.9 g | 0 g | 20 g |
| 1 × lb | 453.6 g | 3016 | 30.2 g | 0 g | 320.3 g |
| 2 × oz | 56.7 g | 377 | 3.8 g | 0 g | 40 g |
| ½ × oz | 14.2 g | 94 | 0.9 g | 0 g | 10 g |
| 3 × oz | 85.1 g | 566 | 5.7 g | 0 g | 60.1 g |
| 4 × oz | 113.4 g | 754 | 7.5 g | 0 g | 80.1 g |
Questions about Lamb composite retail cuts separable fat
How many calories are in 100 g of Lamb composite retail cuts separable fat?
100 g of Lamb composite retail cuts separable fat has 665 kcal, with 6.7 g protein, 0 g carbohydrate and 70.6 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb composite retail cuts separable fat?
1 × oz (28.4 g) of Lamb composite retail cuts separable fat has 189 kcal, with 1.9 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb composite retail cuts separable fat?
1 × lb (453.6 g) of Lamb composite retail cuts separable fat has 3016 kcal, with 30.2 g protein, 0 g carbohydrate and 320.3 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb composite retail cuts separable fat?
2 × oz (56.7 g) of Lamb composite retail cuts separable fat has 377 kcal, with 3.8 g protein, 0 g carbohydrate and 40 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb composite retail cuts separable fat?
½ × oz (14.2 g) of Lamb composite retail cuts separable fat has 94 kcal, with 0.9 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb composite retail cuts separable fat?
3 × oz (85.1 g) of Lamb composite retail cuts separable fat has 566 kcal, with 5.7 g protein, 0 g carbohydrate and 60.1 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb composite retail cuts separable fat?
4 × oz (113.4 g) of Lamb composite retail cuts separable fat has 754 kcal, with 7.5 g protein, 0 g carbohydrate and 80.1 g fat.
Source: USDA FoodData Central 174309 · per 100 g · carbohydrate per EU label, fibre excluded
