Know what’s on your plate
Lamb
Calories & nutrition
canadian, composite cuts, lean, cooked
Lamb, veal & game
CNF 3423
206
caloriesper 100 g
Protein29 g
Carbs0 g
Fat9.9 g
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 9.9 g 13%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91.8 mg 4%
- Cholesterol 70.5 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.5 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 34 µg 9%
- Vitamin B12 2.4 µg 101%
Minerals
- Calcium 15 mg 1%
- Iron 1.7 mg 9%
- Magnesium 26 mg 6%
- Phosphorus 210 mg 17%
- Potassium 352 mg 7%
- Zinc 5.3 mg 48%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 26.1 µg 47%
Questions about Lamb
How many calories are in 100 g of Lamb?
100 g of Lamb has 206 kcal, with 29 g protein, 0 g carbohydrate and 9.9 g fat.
Source: Canadian Nutrient File 3423 · per 100 g · carbohydrate per EU label, fibre excluded
