Know what’s on your plate
Lamb brains
Calories & nutrition
new zealand, imported, cooked, soaked and fried
Lamb, veal & game
USDA 174436
154
caloriesper 100 g
Protein14 g
Carbs0 g
Fat10.9 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 14 g 28%
- Carbohydrate 0 g 0%
- Fat 10.9 g 14%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 101 mg 4%
- Cholesterol 2559 mg 853%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 1.9 mg 38%
- Vitamin B6 0.08 mg 5%
- Vitamin B12 9.5 µg 397%
Minerals
- Calcium 6 mg 0%
- Iron 1.2 mg 7%
- Magnesium 15 mg 4%
- Phosphorus 384 mg 31%
- Potassium 258 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.28 mg 31%
- Manganese 0.04 mg 2%
- Selenium 16.3 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 14 g | 0 g | 10.9 g |
| 1 × oz | 85 g | 131 | 11.9 g | 0 g | 9.3 g |
| 2 × oz | 170 g | 262 | 23.9 g | 0 g | 18.6 g |
| ½ × oz | 42.5 g | 65 | 6 g | 0 g | 4.6 g |
| 3 × oz | 255 g | 393 | 35.8 g | 0 g | 27.8 g |
| 4 × oz | 340 g | 524 | 47.7 g | 0 g | 37.1 g |
Questions about Lamb brains
How many calories are in 100 g of Lamb brains?
100 g of Lamb brains has 154 kcal, with 14 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in 1 × oz (85 g) of Lamb brains?
1 × oz (85 g) of Lamb brains has 131 kcal, with 11.9 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 2 × oz (170 g) of Lamb brains?
2 × oz (170 g) of Lamb brains has 262 kcal, with 23.9 g protein, 0 g carbohydrate and 18.6 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb brains?
½ × oz (42.5 g) of Lamb brains has 65 kcal, with 6 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 3 × oz (255 g) of Lamb brains?
3 × oz (255 g) of Lamb brains has 393 kcal, with 35.8 g protein, 0 g carbohydrate and 27.8 g fat.
How many calories are in 4 × oz (340 g) of Lamb brains?
4 × oz (340 g) of Lamb brains has 524 kcal, with 47.7 g protein, 0 g carbohydrate and 37.1 g fat.
Source: USDA FoodData Central 174436 · per 100 g · carbohydrate per EU label, fibre excluded
