Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 18.6 g 37%
- Carbohydrate 0 g 0%
- Fat 7.8 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 48 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16.9 µg 2%
- Vitamin C 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.09 mg 7%
- Folate (B9) 22 µg 6%
- Choline 65 mg 12%
Minerals
- Iron 0.75 mg 4%
- Magnesium 30 mg 7%
- Phosphorus 260 mg 21%
- Potassium 370 mg 8%
- Zinc 0.44 mg 4%
- Copper 0.04 mg 4%
- Selenium 14 µg 25%
Questions about Lake trout
How many calories are in 100 g of Lake trout?
100 g of Lake trout has 145 kcal, with 18.7 g protein, 0 g carbohydrate and 7.8 g fat.
Source: Frida (Denmark) 842 · per 100 g · carbohydrate per EU label, fibre excluded
