Know what’s on your plate
Krusteaz almond poppyseed muffin mix
Calories & nutrition
continental mills, artificially flavored, dry
Nutrition facts
Per 100 g% DV- Calories 418 kcal —
- Protein 5.6 g 11%
- Carbohydrate 73.9 g 27%
- Fat 10.3 g 13%
- Saturated fat 2.1 g 11%
- Fibre 1.7 g 6%
- Sugars 40 g —
- Sodium 590 mg 26%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 82 mg 6%
- Iron 2.5 mg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 418 | 5.6 g | 73.9 g | 10.3 g |
| 1 × serving | 40 g | 167 | 2.2 g | 29.6 g | 4.1 g |
| 2 × serving | 80 g | 334 | 4.5 g | 59.1 g | 8.2 g |
| ½ × serving | 20 g | 84 | 1.1 g | 14.8 g | 2.1 g |
| 3 × serving | 120 g | 502 | 6.7 g | 88.7 g | 12.4 g |
| 4 × serving | 160 g | 669 | 9 g | 118.2 g | 16.5 g |
Questions about Krusteaz almond poppyseed muffin mix
How many calories are in 100 g of Krusteaz almond poppyseed muffin mix?
100 g of Krusteaz almond poppyseed muffin mix has 418 kcal, with 5.6 g protein, 73.9 g carbohydrate and 10.3 g fat.
How many calories are in 1 × serving (40 g) of Krusteaz almond poppyseed muffin mix?
1 × serving (40 g) of Krusteaz almond poppyseed muffin mix has 167 kcal, with 2.2 g protein, 29.6 g carbohydrate and 4.1 g fat.
How many calories are in 2 × serving (80 g) of Krusteaz almond poppyseed muffin mix?
2 × serving (80 g) of Krusteaz almond poppyseed muffin mix has 334 kcal, with 4.5 g protein, 59.1 g carbohydrate and 8.2 g fat.
How many calories are in ½ × serving (20 g) of Krusteaz almond poppyseed muffin mix?
½ × serving (20 g) of Krusteaz almond poppyseed muffin mix has 84 kcal, with 1.1 g protein, 14.8 g carbohydrate and 2.1 g fat.
How many calories are in 3 × serving (120 g) of Krusteaz almond poppyseed muffin mix?
3 × serving (120 g) of Krusteaz almond poppyseed muffin mix has 502 kcal, with 6.7 g protein, 88.7 g carbohydrate and 12.4 g fat.
How many calories are in 4 × serving (160 g) of Krusteaz almond poppyseed muffin mix?
4 × serving (160 g) of Krusteaz almond poppyseed muffin mix has 669 kcal, with 9 g protein, 118.2 g carbohydrate and 16.5 g fat.
Source: USDA FoodData Central 173256 · per 100 g · carbohydrate per EU label, fibre excluded
