Nutrition facts
Per 100 g% DV- Calories 80 kcal —
- Protein 2.4 g 5%
- Carbohydrate 8.9 g 3%
- Fat 3.5 g 4%
- Saturated fat 1 g 5%
- Fibre 1.3 g 5%
- Sugars 4.6 g —
- Sodium 214 mg 9%
- Cholesterol 4.2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15.6 µg 2%
- Vitamin C 22.7 mg 25%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.5 mg 3%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.33 mg 2%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.17 µg 7%
Minerals
- Calcium 83.6 mg 6%
- Iron 0.3 mg 2%
- Magnesium 15.2 mg 4%
- Phosphorus 74 mg 6%
- Potassium 265 mg 6%
- Zinc 0.36 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.18 mg 8%
- Selenium 2.1 µg 4%
- Iodine 19.8 µg 13%
Questions about Kohlrabi stew
How many calories are in 100 g of Kohlrabi stew?
100 g of Kohlrabi stew has 80 kcal, with 2.4 g protein, 8.9 g carbohydrate and 3.5 g fat.
Source: Fineli (Finland) 3214 · per 100 g · carbohydrate per EU label, fibre excluded
