Nutrition facts
Per 100 g% DV- Calories 52 kcal —
- Protein 0.8 g 2%
- Carbohydrate 7.1 g 3%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.7 g 10%
- Sugars 6.8 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.7 µg 0%
- Vitamin C 67 mg 74%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 34.3 µg 29%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 42 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32.2 mg 2%
- Iron 1 mg 6%
- Magnesium 13.5 mg 3%
- Phosphorus 26.9 mg 2%
- Potassium 290 mg 6%
- Zinc 0.09 mg 1%
- Copper 0.14 mg 16%
- Manganese 0.1 mg 4%
- Selenium 0.5 µg 1%
- Iodine 0 µg 0%
Questions about Kiwi fruit without skin
How many calories are in 100 g of Kiwi fruit without skin?
100 g of Kiwi fruit without skin has 52 kcal, with 0.8 g protein, 7.1 g carbohydrate and 0.8 g fat.
Source: Fineli (Finland) 11050 · per 100 g · carbohydrate per EU label, fibre excluded
