Know what’s on your plate
Jew's ear
Calories & nutrition
cloud or wood ear, pepeao, raw
Vegetables
CNF 2101
25
caloriesper 100 g
Protein0.5 g
Carbs6.8 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 0.5 g 1%
- Carbohydrate 6.8 g 2%
- Fat 0 g 0%
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 2 mg 40%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.56 mg 3%
- Magnesium 25 mg 6%
- Phosphorus 14 mg 1%
- Potassium 43 mg 1%
- Zinc 0.66 mg 6%
- Copper 0.45 mg 49%
- Manganese 0.1 mg 4%
- Selenium 11.1 µg 20%
Questions about Jew's ear
How many calories are in 100 g of Jew's ear?
100 g of Jew's ear has 25 kcal, with 0.5 g protein, 6.8 g carbohydrate and 0 g fat.
Source: Canadian Nutrient File 2101 · per 100 g · carbohydrate per EU label, fibre excluded
